WODFest CrossFit Competition
WODFest is a CrossFit competition for all levels, test your metal against the best of the best in the Firebreather division, or if you do Prescribed weights compete in our RXed division, and if your a Master (40+) compete against athletes your own age in our Masters division(s).
WODFest will be held August 26th, 2012 at on Lake Union at Seattle's Gaswork Park. This is a great opportunity to hang out in the sun with your friends and family and compete in a great CrossFit competition.
Blog
Final Workout Scoring
So, i am introducing what I call the Winner is the Winner scoring!
Coming into the super finale, your point advantages will be converted into seconds of head start. Depending on the spread of points, I may use a multiple, but it will be fixed for all athltes. So, say tContinue Reading
Final Team Workout - Girls Gone RX
The final workout for individuals is Girls Gone RX! We will cut to the top 6 teams.
The details of this workout will be announced at the event.
Individual Final Workout - Air Force Reserve
The final workout for individuals is Airforce Reserve! We will cut to the top 8.
The details of this workout will be announced at the event.
Individual Workout 4 - PU, KB & DU Tripplet
The fourth workout for all individual athltees will be:
3 rounds for time:
- 20 Pull Ups - Chest to Bar for Firebreather Men. Everybody else normal.
- 30 KB Swings - 1.5 Pood for men, 1.0 Pood for women
- 40 Double Unders
Notes:
Team Workout 3 - Pace Horse Triplet
The third team workout announced will be a pace horsed AMRAP event. While one athlete does the pace horse, another athlete will be doing a triplet. The score will be the total of all reps completed in 10 minutes of this triplet.
The movements are:
Pace horse - 75 blank bar(M&W) push jerk/press. These can be fast and quick... lockout at top still required.
Triplet:
- 20 double unders
- 20 kb swings(1.5 pood men & 1.0 pood women)
- 20 pull ups
Notes:
Individual Workout 3 - Wall Burpees, Deadlift Couplet
The third workout to be announced for individuals will be a couplet of Wall Burpees & Deadlifts.
For time athletes will complete rounds of 14-12-10 of:
- Wall Burpees over a 4 foot wall
- Axle Deadlifts
This workout will have a 7 minute time cut.
Weights are as follows:
- FB men 275#
- Open Men 225#
- Women 165#
- Masters Men 205#
- Masters Women 135#
Notes:
The axle bars are provided by Momentum
Judges will be told to watch for the following on the deadlift:
Team Tent Setup
A few notes about setting up tents this year.
We have permission from the park to use the large grass field to the East of the concrete pad where our main events will be going of. I have highlighted the area here.
Two very important notes:
- Gas Works Park, as the name implies is a reclaimed gas works project... evidentally they made some really nast stuff here back in the day. As such the EPA and thusly the Seattle Parks will not let people stick stuff into the ground. SO... to you that means.. no tent statkes can be used.
- The gravel road must be kept clear
Individual Sandbag Hill Run
The second individual workout to be announced is the Individual Sandbag Hill Run.- Firebreather Men: 40#
- Open Women 20#
- Open Men 30#
- Masters Men 30#
- Masters Women 20#
Notes:
- Course is approximately 800 feet long.
- Elevation gain is unknown.
- Uphill steepness rating is severe.
Team Sandbag Hill Run
The second team workout to be announce is the Team Sandbag Hill run.
For time all 4 team members will need to move 300# of sandbags plus two awkward objects totalling about 88# up and over Kite Hill and return the entire allotment of weights back to the start finish line.
Notes:
First Individual Workout - Max 1 Rep Thruster
The first individual workout is a one rep max thruster.
Each athlete will have 3 minutes to establish their 1 rep max thruster. They will have their own dedicated station, with a bar and a stack of dedicated weights. Athletes will load their own weights.
Notes:
Judges will be watching for:
First Team Workout - Team Bear Complex
In 7 minutes complete as many reps as possible of a modified Bear Complex.
Each team will have 4 bars, 2@35# and 2@45# plus a pile of weights totaling 410#(570# total). At go, the teams will arange all the weight onto the bars however they choose.
They will then move in a sequence through this modified bear complex, each athlete completing their reps before the subsequent athlete can start.
Movement 1 - Man must do 10 Deadlifts
Then
Movement 2 - Woman must do 10 Cleans(power or squat)
Then
Movement 3 - Man must do 10 Thrusters
Then
Movement 4 - WContinue Reading
WODFest 2012 is LIVE!
Registration is now open for WODFest 2012! For those that attended last years event, you know it was a huge success competing outdoors in the great Pacific Northwest. This year, we have upped the games and are competing at Gas Works Park on Lake Union in Seattle! So hurry up and get registed, registration costs will be going up July 15th!
